Beet (Leaf) Silver or Sea Kale Seeds Beet (Leaf) Silver or Sea Kale Seeds

Use green portion of leaves as for spinach. The thick white midribs should be cut into sections, cooked for a few minutes in boiling, salted water, and served separately while still crisp. Crops continuously from July to late autumn. (Roots not edible.). Average Packet Content 300 seeds. Sow direct outside from mid April to June. Harvest July to mid November.. . . . HEALTH BENEFITS: High in vitamins A and C, plus fibre. CULINARY TIPS: Use leaves and stems in salads or steamed/stir-fried.

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