Kale Fizz Seeds Average Seeds 220 Kale Fizz Seeds Average Seeds 220

British bred for our conditions, this lovely newcomer is a dual purpose vegetable. Grow its silvery, deeply lobed leaves as a baby leaf for mixing with others in salads, or grow the plants on until maturity for stir-fries or boiling. Makes a nutritious, autumn/winter vegetable, picking leaves as required. Crops 30-35 weeks from sowing. A delicious autumn, winter, spring vegetable.Sow 18mm (¾") deep on a finely raked 'seedbed'. (Hybrid types may be started in trays and subsequently planted out.) Plant firmly in their final positions 60cm (2') apart in July-early August. Harvest leaves as required from October-March. HEALTH BENEFITS: High in vitamins A & C. CULINARY HINTS: Pick young leaves and stir fry or steam to maximise nutrient content.TOBY'S TIP: Remove any discoloured or diseased leaves and apply further fertiliser in spring to boost further leaf production. You can also use the seed for 'sprouting' as seedlings for a nutritious salad.

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