Okra Clemsons Spineless Seeds Average Seeds 90 Okra Clemsons Spineless Seeds Average Seeds 90

A superb okra producing good crops of pointed, slightly ribbed, dark green pods that make a tasty addition to soups, stir-fries and Cajun cooking. Easy to grow. Sow in February-March and harvest when the pods are young and tender. For greenhouses or sheltered spots outside in warm areas. HEALTH BENEFITS: High in vitamins A (For growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections, B (For nervous system and the formation of new red blood cells) and C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron), Folic Acid and Fibre. COOKING HINT: A multi-purpose vegetable which can be boiled, steamed, baked. Also good in stir-fries as it is quick to cook. Remove both ends and use whole or chopped. Flavour similar to aubergine.

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